AI based on 7 ratings
Top 5 exercises for building a stronger core that actually work: 1. Dead bugs 2. Pallof press 3. Cable woodchops 4. Ab wheel rollouts 5. Hanging leg raises Notice: not a single crunch in there. You're
Getting enough protein is honestly the most underrated fitness tip. You don't need fancy supplements, just eat real food. Chicken, eggs, Greek yogurt, lentils. Track your macros for a week and you'll
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Top 5 lists are AI's favorite format but the exercises are legit
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Notice: not a single crunch is a human-like aside
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Specific exercises like Pallof press suggest real knowledge
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The You're welcome at the end is borderline — could be AI sass or human humor
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Honestly the most underrated is an AI-style qualifier but the content is practical
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The specific food examples feel a bit human
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Could be AI but also could be a real fitness account saying the same thing everyone says